(1) after meals doctor suggested after meal drink water more appropriate half an hour, but modern habits to drink cans, don’t like to drink water to drink cans, after every meal drink, also can supplement for half a day of moisture, however, drink cans of beverage also want discreet choice, sports drinks or vegetable &fruit juices best, because the vegetable &fruit juices and various nutrients can be added with proper sports drinks the electrolyte, and human osmotic pressure than water, is easy to be absorbed, appear on the market recently, the sports drinks in one doesn’t often movement, is added fluids and electrolytes quite suitable choice.
(2) get up early morning cup of water during the day can be added moisture optimal opportunity, because the morning drink can make intestines and stomach, stimulate peristalsis soon recovered, and prevent constipation, more important is, after a long time of sleep, when the concentration of blood, it can quickly replenish water, reduce blood concentration, promoting circulation, refreshing, sobered up.
(3) before the glass of water body in morpheus when naturally sweating, in imperceptible in the water and salt loss, and sleep eight hours, the body can replenish water, which is why the morning will feel thirsty. So the doctor suggested in advance before half an hour to supplement moisture, electrolyte, let the body in sleep can still maintain the balance state, also can reduce the concentration of urine, prevent the occurrence probability stone.
Water itinerary
The effective rosetta stone method of drinking water, is refers to the breath (or once) will be the whole water (200-250 milliliter) after drinking, not just drink two will be, so it can make the body truly absorbed. Of course, once called water not must breath after drinking. If only a two to make "yi", the body are useful.
Drink good water,
Avoid often drinks distilled distilled water (usually easy to hurt, too sour body, to kidney weaker people are more unfavorable), can choose high mineral water.If possible, drinking water to human body is the most favorable alkaline, Otherwise, in the household water filter is filtered nor drink boiled. Generally speaking, if no choice, drinking than drink good!
Drinking warm water,
Summer sorching, many people will choose to drink water, especially in water or ice. Actually stomach function of water to drink warm boiled water, because it is more beneficial to the body, particularly absorb more help digestion, intestines and stomach.
Hollow drinking water
Of course, the water anytime, thirsty to drink often only thirst, JiShi failed. The effective method of water in drinking water, when the hollow directly from the digestive duct circulation, absorbed by the body, Only after satiate drink, the health, the role of not drinking enough water, try!
Can put can accept
Gens going to work because of working relationships often neglected, in order to avoid water or urine "small" borrow the suspicion and would rather not drink water, In this special advise friends don’t often go toilet "to" for the reasons and avoid drinking. The long, bladder and kidney damage, easy cause will waist sour backache. Just drinking habits formed gradually used to receive, bladder, the natural frequency of the toilet also reduced gradually. But drink 8 glasses of water every day, seven to eight times the toilet also is the normal metabolism, must be replaced. Remember that drinking, does not care about meet laryngeal dry neck until dry mouth, thirsty to drink water JiShi no fundamental. The water in the body, as oxygen. Water is to the body, the key to prolong life, For the body is bright skin water, the basic principles. In order to health, beauty, water, and for that reason not to drink?